I'm here for the advice but I'm going through it, dads, and would appreciate it if you indulge me while I vent/whinge as well. Feel free to wallow with me or skip to the end.
I'm late 30s and I'm not exaggerating when I say that I've probably had the hardest year of my life (so far). Moved country, social difficults for my ND kid starting new school, new high-pressure job, my own dad died, lost that job, currently back looking for another. That list also does a disservice to how messy and shitty each of those things was in it's own right.
Now it looks like my marriage is coming to an end unless something changes with the way I show up in my own life. I can't miss out on half my kid's childhood. It's not an option. I'll crawl through glass before I let that happen. Also, that woman has given me years and a million opportunities, she's at the end of her rope and she deserves better. They both do. I do too.
Thankfully, I'm in OK health, and not dealing with anything completely destabilising like addiction. I am grateful for everything in my life that's going well. But, fuck me... I'm tired, gents and gentettes. I'd be tempted to cut myself some slack since it's been a hell of a year, but that's not an option. So, please save the sympathy: advice is preferred.
The main issue in the relationship as wells as my job/career is that I'm not motivated; I'm a hollow person, drifting through the day. I don't know what I want. I feel like I used to be a whole-ass person with goals, desires, drive, interests, but that person slowly atrophied over years to leave a zombie, shambling through life. I don't do anything unless circumstances demand it - I'll just shuffle around until I need to make someone a snack.
In my marriage, this manifests with me going along with the wife since I don't really have a strong feelings about things. I'm not being proactive and planning things - I'm just a passenger. Anything that's not the usual day-to-day, she plans. We recently had a vacation - she planned the whole thing months out, I just turned up.
I do my fair share around the house - 60-70% of all the day-to-day household/childcare stuff is me. I.e., it's not like I'm incapable of getting things done. I'm doing plenty, but just the physical things, which leave her to always handle the mental.
Career? Lost all semblance of a career plan after crashing out a PhD nearly a decade ago. Just going from job to job with no real aim, just what's available and pays the bills. The path of least resistance. Now that job's gone too.
With the year having gone the way it has, my mental health has definitely taken a hit; I'm a lot more irritable and sensitive. I don't think I'm depressed (I went through a depressive period in my mid 20s, this isn't like that, mood is fine) - I'm just grossly apathetic towards my own life. On ADHD meds for a few years now and def helping with the day-to-day but not with the passivity. Booking a therapist? I'll get around to it...
I think you can see the pattern.
Partly, I'm too wiped out/busy with the day-to-day. But equally, that's just a crutch to excuse me from having to the real hard work, because I don't know how. It would be one thing if I was being selfish and neglecting those aspects to do things I enjoy, but I'm neglecting myself too.
I feel like I don't know how to be a whole person anymore. If you're reading this and you have no idea what I mean, I don't think I can convey it to you. But I fell like there must be subset of dads out there who know exactly what I'm talking about and have managed to turn it around for themselves and their families.
So:
To those dads who were able to go from being a passive spectator as their life passed them by: How did you do it, what worked for you? If it was therapy, what kind? If it's "get your testosterone checked and lift heavy" what was your experience with that?
I've tried before, but it never sticks. Life always seems to find a way to just drain any momentum or good intentions I've built up and I slip back into the same routine. So, those who have, how have you navigated that kind of change around family, career, finances etc?