I feel them up my omoplates and more in my traps. Is that normal? Im still struggling with the firme

Black and white transmission for spooky season 🖤

Just need the right woman now...

I don’t eat enough protein 🫩 how do you do it?

It’s good to be back haha - onwards from here!

I honestly didn’t know they looked like that, and I know the lat spread was ass I’m working on it 😭.

Started working out for the first time in about 6 years. It’s been about 1 1/2 months, lost 6lbs and gaining muscle for the first time in my life. Hell yeah.

would love to hear any advice, go to meals, etc.

I do burn boot camp 4x a week. Want to bring it up to 5. Turning 30 next month and couldn’t be happier with this lifestyle change.

This is such a good glute and stomach workout. Making sure I hold and then slowly release before beginning the next rep means it’s extra spicy.

Doing the work on your heels vs flat footed also increases the intensity and activates more stabilizer muscles that often get neglected with many gym workouts.

Stay fit! ✌️ 💋💋🏳️‍🌈

I am starting to get ready for Gay Christmas, which includes a zombie prom this weekend. I am about to zombify this dress but wanted to take some pictures first. I loved seeing my muscles in this dress

Step by step, day by day. Consistency is key. It's easy to say but really hard to do. Glad I'm finally sticking with it

I do pull up and t bar row for 2 sets on an upper lower split. I have around 8 exercises per session and im exhausted after each. Should I add more stuff for the back ?

I’ve always had skinny stick arms. Lately I’ve been putting in a lot at the gym. I felt like my muscles were really pumped today at the gym today. But now looking at the picture I feel delusional lol. Gotta love dysmorphia and the brain worms

The goal is your grandma thinking « this is not very lady like », when I’m more jacked than the boys 😂

I’m very masc and I refuse to go into the gym locker rooms. How does everyone else deal with this?

Im like how yall get these back photos to not show tan lines. Forget it. Now I see why they call em rednecks 🤣.

Would love a good posing class/coach but my gym is tiny af🥲