‼️175kg‼️ not 185kg idk how to edit the title
Completely Self Coached, I figured this would be a little motivation for people out there who are self coached as well, my form has come a LONG way.

5x3 80%

That karma isn’t going to farm itself

Been working no foot snatches this block. One of my favorite variations to fix A LOT of issues:

- incomplete vertical ext
- slow movement under bar (reflexing hips)
- excessive horizontal contact w hips
- disconnected turnover and receiving
- all this also shows itself with jumping forwards or backwards in snatch

I also am strong believer that most technical variations should can be done with 75 to 85% of your loads. I find this has the value when it is trained heavier in relation to a snatch. Something like 80 to 85%.

Been a while

Been working forever for squat strength. It’s always plagues me. And I was stuck at 180-190 FOREVER.

Super simple programming. Months of 5x5 back squat 2x a week at 150, 160, and 170. Then, one day I hit 180 for 5. And then next week I said let’s ride.

Moral of the story. Just keep going.

Sorry for this dumb question, but when doing the press for weightlifting, do you start in a full jerk rack (bar supported by shoulders, scapulae protracted), or do you hold the bar floating so you can stack your elbows and wrists? I can imagine that for someone with very good mobility, these two positions might converge, but when I see lifters online, the form seems to vary depending on the individual. Thanks!

Edit: The "jerk rack" I'm talking about is this form, and the "floating bar" form I'm talking about is this form.

Probably the heaviest ive ever squatted with near perfect form. I did a stank face when I rewatched the video.

Following the post xiaolong91 (Russia to host 2030 World Weightlifting Championships), explore how Russian athletes are currently performing.

• Russia rankings
• 2026 national championships results%7C2026-09-10)
  • Analysis/2026-09-10/analysis)

Artem Okulov still lifting 150/190 at 32.

I have an opportunity to buy 2x 20kg and 2x 15kg Eleiko bumper plates. Should I be worried about the condition? I asked if there was any major damage and the seller said only minor surface tear on the rubber (first pic) but no impact on performance or usage.
Thoughts here please?

No shade to warm body cold mind, used some of their stuff before, just using this type of straps as an example. I’m looking for a new pair of straps and I was wondering if lasso style straps the design shown here are any good for weightlifting. I use my straps for all the normal stuff like volume work and pulls shrugs etc. but I do also use straps when I snatch cause I enjoy using straps on snatches. Are lasso straps recommended to use? I’m not aware of any safety concerns with them over the traditional weightlifting figure 8 kinds. More specifically asking in regards to the safety of these on snatches.

The International Weightlifting Federation (IWF) announced in a press release on Sunday, October 25, that its 2030 World Championships will be held in Moscow.

Since the large-scale invasion of Ukraine by Kremlin troops at the end of February 2022, no international competitions under the auspices of an Olympic federation had been organized in the country. Those that were planned had been relocated, such as the 2025 World Swimming Championships, which were moved to Singapore from Kazan.

However, Russia’s return to the fold of international sport has become increasingly evident in recent months.

In May, the International Olympic Committee lifted the suspension of the Russian Olympic Committee. Then, on July 7, it lifted the restrictions imposed on its athletes, who will be able to return to team sports and participate in the qualifying rounds for the 2028 Olympic Games in Los Angeles, but without immediately restoring their anthem and flag.

The IWF, for its part, had decided in June to fully reintegrate Russians into its competitions. The world governing bodies of judo and then swimming had done the same, respectively in November 2025 and April 2026, as did the International Paralympic Committee for the Milan Cortina Winter Games.

Been working on high pulls without weight to make good form habits, started snatching here and there. Not confident on my snatch grip high pulls. Whatever can be offered is appreciated. Thanks!

I can literally go up 5kg just by using that bar (yes I am adjusting for the less 5kg when counting the weight on the bar)

It just feels much easier to hold and the thiness of the bar makes it easier to get past my knees (or at least it feels that way)

I'm not doing comps so..

Hey folks!

Super excited for worlds 2026, please don’t forget to create your account and draft your team by tomorrow night 11:59pm ET!!

https://www.fantasizr.com/joinleaguelink?league=5342256480911360&key=ED468d0Cdc2E568Fe26cAFd6B8f8ad

Let the best bomb squad win!

The scoring is as follows:

Snatch, CJ, Total
Gold - 10 pts
Silver - 8
Bronze - 5
Bomb out - 30 pts
Not taking attempts - 3 points per attempt
6 for 6 - 10 pts
World record - 10 pts

Done at the small country club gym I coach at part time.

Training experience is around 6-8 months for the olympic lifts (been strength training for around a year). I'm self taught but have gotten a little bit of technique advice from someone who trains them and lots of YouTube videos.

Title basically says it all. I just hit a 106.59kg clean (from low blocks/crash pads) at 67.5kg lbs bodyweight but my best ever front squat is only 111.5kg and have only gotten 136.5kg on deep back squat once before. Is this abnormal? I'm assuming it means I need to do a lot more squatting?